Meditating my way along the Silk Route and Holy India.

I have attempted herein to combine my travels to historical places along the silk route along with my practice of meditation which melds seamlessly through wonderful places touched by Buddhism, Hinduism and nature. Without a historic perspective, these travels do not mean much. The great history behind these places increases their value as a destination and an appropriate location to meditate. Spanning a time frame from 500 BC to 2012 AD, I have within the percepts of 5000 words compressed 2500 years of history. Many empires are referenced and can be better understood with the time frame and maps provided.
I have been experimenting with meditation since 2007 ever since the paths of Mark Reisenberg and mine intersected at a gym in Short Hills, NJ. Generally feeling rather rushed, anxious ,short tempered with frequent outbursts at work and lack of patience at home, one day I became deeply aware of my short comings. I sought the counsel of Mark, who had trained under the great Mahesh Yogi. Mark and I had developed a friendship since he was drawn to my knowledge of the East and me to his deep interest in it. Most days Mark had a glow in his face and when questioned he would comment about the great meditation session he had had that day. In fact he has been having those great moments almost daily for the past 40 years. A walking prescription for that practice. He agreed to come to my house and give me an introductory lesson in Transcendental Meditation. I could immediately feel its impact and would feel "cleansed" and be more mindful of my actions. Being a busy entrepreneur, committing time for meditation without feeling rushed has been my only challenge. Despite having the knowledge that there is only upsides when time is dedicated to this practice, it has still been a work in progress having already tapped into the nectar of its abilities.
The structured practice of meditation( Dhyana) is thought to go back 5,000 years with its development in India, culminating in its initial development by Hindus as a means of discerning the true nature of Brahman (or God) and its later development by the Buddha (Siddhartha Gautama) who reached “enlightenment” by meditating under a Bodhi Tree (ficus religiosa), following years of disenchantment with established religious practices.


I had promised to escort Mark and his daughter Kate to some of the great meditation centers of India someday when everyone was ready to do so.
As my travel regimen peaked during the last decade, I had traveled much of the Silk road and other Asian countries which coincidentally fell under the sway of Hinduism and Buddhism for over 2000 years. This gave me ample opportunities to not only explore the historical areas but also meditate in storied locations which has been a great personal joy thus far.

Uzbekistan lies north west of current day Afghanistan & Pakistan and is the route through which Buddhism spread into China along the fabled silk road. Ancient India and old Persia had their border near current day Uzbekistan/ Turkmenistan. This border delineated the two great axial religions that were borne out of the migrating Aryans of the Central Asian Steppes: Hinduism and Zoarastrianism.Visiting the town of Termez in 2009, where Alexander the Great had crossed the Oxus (a major military feat) enroute to India, I realized that I had emerged from a time machine upon landing at the small airport. 2000 years of history lay at my feet .In a town called Fayez Tepe, about 40 km from Mazar-e-Sharif , Afghanistan,( another center of Buddhism during the Kushan Empire, not too far from Bamiyan where the great Buddha statues were decapitated by the Taliban)), I visited a small stupa and monastery erected by Kanishka I, the Great (AD 127-163), the fabled ruler of the Kushan Empire of Ancient India. Kanishka came to rule an empire in Bactria (Afghanistan, Tajikistan, Pakistan) extending from Turfan in the Tarim Basin ( Xinjiang Province of China) to Pataliputra ( near modern Patna, India)on the Gangetic plain. His conquests and patronage of Buddhism played an important role in the development of the Silk Road, and the transmission of Mahayana Buddhism from Gandhara ( modern Pakistan)across the Karakoram range to China. Kanishka 's father hailed from Xinjiang province and belonged to a tribe known as Tocharians and spoke an eastern Iranian language similar to Sanskrit, another one of the Indo European languages. The Aryan connection with India that started around 1500BC continued until the 4th century AD through migrations and conquests. So I followed Kanisha's conquests which incidentally lay the foundations of the fabled silk route.
While visiting Fayez Tepe, being the only traveler that day in this remote corner, I requested my guide for some free time to sit alone under the stupa and meditate for world peace; a fitting location given the double electrified border fence and minefields less than 500 metres away.*( Quiet the mind, and the soul will speak. ~Ma Jaya Sati Bhagavati).

Later that evening my guide who also worked in the local museum, gave me a private post dinner tour of the amazing Bactrian and Gandharan artifacts excavated around Termez by Soviet archeologists of renown. Sotheby's would have drooled at such a treasure fairly well kept by the State Museum.



On an earlier trip to China in 2008 while passing through the Tarim Basin, considered one of the hottest places on earth, I came upon many small towns that constituted the original silk road, but is today set away from the main highways connecting Xian to Kashgar for over 3000 miles. In these now Islamic towns inhabited by the Turkic Uygur people, one could see Buddhist caves scattered all over remote hill sides. I sat besides some of them and pondered the impact of Buddhism on these peoples who were all Buddhists prior to their conversions around 840 AD. during the rise of Islam. So I asked the locals about Buddhism and they had no clue what I was talking about. Communism and Islam had erased all spoken history, despite the area being Buddhist for nearly 600 years. I suspect that no European would ever admit to being a pagan at that time either.
Crossing the Tarim Basin from Kashgar to Urumqi along the silk road, home of several Uighur unrests, I could only begin to fathom the extreme conditions in which the silk road merchants traveled. After an adventure filled 36 hour train ride through the Gobi desert I arrived at the town of Dunhuang- famous for its world famous Magao Buddhist grottos and now a World Heritage site. Carved into the cliffs above the Dachuan River, the Mogao Caves south-east of the Dunhuang oasis, Gansu Province, comprise the largest, most richly endowed, and longest used treasure house of Buddhist art in the world. It was first constructed in 366AD and represents the great achievement of Buddhist art from the 4th to the 14th century. 492 caves are presently preserved, housing about 45,000 square meters of murals and more than 2,000 painted sculptures. The unique artistic style of Dunhuang art is not only the amalgamation of Han Chinese artistic tradition and styles assimilated from ancient Indian, Greco-Bactrian and Gandharan customs, but also an integration of the arts of the Turks, ancient Tibetans and other Chinese ethnic minorities. Many of these masterpieces are creations of an unparalleled aesthetic talent. The artifacts stolen from here by British and German archeologists began the rift between China and the west and well documented in the book" Foreign Devils on the Silk Road" by Peter Hopkirk. If I were to be on an adventure during Victorian times, this would have been it.

The railhead being 2 hours from town, my guide and driver spent the night in a small lodging nearby. On arrival at 2:00 AM, there was no soul stirring in the station and I had to carry my heavy baggage up and over railway trestles to meet my people. It was cold, hard and riven with anxiety.
Later that morning driving along the Dachuan river, I could see the multitude of caves at different elevations on the hardened mud cliffs of the river valley. It was extremely cold near the caves with the temperature in single digits. After taking a private tour of some of the grottos I looked for a place to meditate. Out of a possible 200 well preserved caves one can only see 4 caves during each visit. This way they reduce the impact of tourism on the murals adorning the fragile walls of the caves. These amazing caves were decorated using gifts given to the monks by traders to build altars and grottos to thank Buddha for their successful missions. The Tang Emperors had built a beautiful pavilion near the grotto around 650 AD. This gave me a quiet place to meditate and appreciate the opportunity bestowed on me to be in such a place. *(Mind is a door that leads you outside in the world; meditation is the door that leads you to your interiority—to the very innermost shrine of your being. ~Bhagwan Shree Rajneesh)

Again after another 24 hour train ride, I arrived in Xian and transferred to another train to Lou Yang, one of the greatest ancient cities of China. Not realizing that I had to break journey in Xian ( Ancient Chang An), I hired a porter who carried my belongings to a youth hostel nearby. After a quick breakfast, I hired one of the hustling taxi drivers to take me to the famous Xian mosque built in 742 by the Tang Emperors in classic Chinese style. The Tang Dynasty noted for its religious tolerance is still considered the Golden Age of China. There were even two Hindu temples with Brahmin priests in Chang' An in the 8th century. India and China historically had such a great connection that the damage done during the Communist Government will take more time to fully heal. I meditated at this mosque which to me was more Buddhist in element than Islam in presence.( *One hour of contemplation surpasses sixty years of worship. – Muhammad)

Situated on the central plain of China, Luoyang is one of the cradles of Chinese civilization, and is one of the Four Great Ancient Capitals of China. For several centuries, Luoyang was the focal point of China. In AD 68, the White Horse Temple, the first Buddhist temple in China, was founded in Luoyang. The temple still exists, though the architecture is of later origin, mainly from the 16th century. The history of this city is so rich that it asks to be investigated outside the scope of this article. My coming here was to visit two great sites; the White Horse Temple and the Longmen Grottos.
On the instruction of the Chinese Emperor Ming Di, two of his emissaries departed to India around AD 67 during the Kushan period (2nd century BC to 3rd century AD), in search for Buddhist scriptures .They encountered two Indian Buddhist monks in Gandhara and persuaded them to join them and return to China, bringing their book of Buddhist scriptures, relics and statues of Buddha with them on two white horses. At the behest of the emperor, the two monks named Kasyapa Matanga and Gobharana translated the Buddhist classics at the Baimai Temple at LuoYang, which was then the nation’s capital. The most notable of the classics, the Sutra of Forty-two Chapters was translated by Matanga. This was the first Buddhist sutra in Chinese and has the pride of place in the history of Chinese Buddhism. The temple then increased in importance as Buddhism grew within China and spread to Korea, Japan and Vietnam. The introduction of Buddhism in China was a significant influence on Chinese morals, thought and ethics. Pleased with their arrival in China, the king built a temple in their honor and named it the White Horse Temple as an appreciation of the white horses that had carried the monks. The horses are buried here and a statue has been erected there. The Buddhist religion prospered from here and with the arrival of Bodhidarma ( from Kanchipuram in South India), another monk from India in the 5th century, Chinese Buddhism evolved, spreading to other countries.

. The two monks are buried there under earthen mounds typical of Chinese burials of that period. One cannot imagine a better place for an amazing meditation session. I found a quiet corner next to Kashyapa Matanga's mound and had one of my greatest meditation sessions there. (*Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day. – Deepak Chopra.)
One of the most spectacular Buddhist sites is the Longmen Grottos- located on both sides of the Yi River to the south of the ancient capital of Luoyang, Henan province ( Near modern Zhengzhou). It comprises of more than 2,300 caves and niches carved into the steep limestone cliffs over a 1km long stretch. These contain almost 110,000 Buddhist stone statues, more than 60 stupas and 2,800 inscriptions carved on steles. Well, one would think that it must be the ultimate place for meditation, but unfortunately the place got run over by tourists since it is a World heritage Site. While the location has nothing of great historical connection with Buddhism itself it encapsulates the high cultural level and sophisticated society of Tang Dynasty China(5th-7th Century AD).

On the next leg of my travel in China, I finally came upon the famous Shaolin Temple, home to Chinese martial arts, Kung Fu. Shaolin Temple was established in 495A.D. at the western foot of Songshan Mountain, 13 kilometers northwest to Dengfeng City, Henan Province. The then Emperor Xiaowen of the Northern Wei dynasty (386-557) had the temple built to accommodate the Indian master Batuo (Buddhabhadra). Shaolin Temple literally means “temple in the thick forests of Shaoshi Mountain”.

As the first Shaolin abbot, Batuo (Buddhabhadra) devoted himself to translating Buddhist scriptures and preaching doctrines to hundreds of his followers. Later, another Indian monk Bodhidharma arrived at the Shaolin Temple, after crossing the Yangtze River from Canton. He spent nine years meditating in a cave and initiated the Chinese Chan tradition( Zen Buddhism) at Shaolin Temple. Thereafter, Bodhidharma was honored as the first Patriarch of Chan Buddhism. As Chinese Kung fu also originated from Shaolin Temple, it has been recognized as the origin of Chan Buddhism and the cradle of Kung fu; both attributed to Boddhidharma.
I must elaborate on this great Buddhist, Bodhidharma, since he hailed from Kanchipuram a town 35Km from where I grew up in Madras, India. Shaolin tradition mentions Bodhidharma (ca. 470-532) as that the 'first Zen patriarch'. The son of a South Indian ruler, a king of Kanchipuram, and that he appeared one day at the southern Chinese port city of Canton around 520 A.D is written into history by scholars, whence he traveled to see Emperor Wu of the Liang dynasty. This tradition points to Bodhidharma as a member of the ruling class of the South Indian dynasty of the Pallavas, the contemporary of Skandavarman IV or Nandivarman I.
It is well known that Kanchipuram, the Pallava capital, was one of the most important strongholds of Indian Buddhism at that time. Bodhidharma, (like me) was a Tamil-speaking South Indian who trained the monks of Shaolin Temple, Kalaripayat, a local form of martial arts still practiced in the Kerala region today. This training of monks became necessary due to regular raids from the forested areas on the monastery. Until this day Shaolin is the home to Kung Fu ( too commercialized within the city today) and Bodhidharma is recognized as the undisputed master of Zen philosophy and Kung Fu. He is worshiped as Damma in Japan where Chan Buddhism is called Zen Buddhism.
What better place to do meditation where the great Bodhidharma himself meditated. It was a quiet, cool afternoon as I found a place under a statue of the master and meditated deeply.( *As long as you look for a Buddha somewhere else, you'll never see that your own mind is the Buddha. -Bodhidharma)

From Uzbekistan to interior China I had travelled on three different trips to complete this circuit ever so closely connected with Buddhism and meditation. Now it is time for me to return to India and connect the dots where great Hindi philosophers and Buddha himself began these traditions.
In 2010 , my sister, her husband and my cousin did a road trip through Garwhal Himalayas. We were heading to Badrinath one of the holiest places of Hinduism in India. Enroute, we stayed in the hill town of Jyothirmatt. This was where one of India's greatest Hindu philosopher meditated and started a monastic order. He was Shankara. The great Adi Shankara in early 8th century was a philosopher and theologian who consolidated the doctrine of Advaita Vedanta. He is credited with unifying and establishing the main currents of thought in Hinduism philosophy which expounds that God resides inside our own soul. This is the branch of philosophy my community and family have practiced over millennia.
Shankara travelled across the Indian subcontinent to propagate his philosophy through discourses and debates with other thinkers. He established the importance of monastic life as sanctioned in the great Hindu works of Upanishads and Brahma Sutra, in a time when the existing Mīmāṃsā school established strict ritualism and ridiculed monasticism. He is reputed to have founded four mathas ("monasteries"), which helped in the historical development, revival and spread of Advaita Vedanta of which he is known as the greatest revivalist. At a time when Buddhism was a populist religion that attracted the masses, he through doctrines and brilliant discourses restored Hinduism in India. In its aftermath Buddhism and Jainism became diminished religions within its borders for better or worse.
Just imagine meditating in the cave were the great Shankara himself immersed himself inwards. This along with my time under the Bodhi tree marked moments of great internal bliss for me.*( “If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep nor movement of mind, stay still in that, the natural (real) state.” ― Ramana Maharshi)


There is little doubt among those who appreciate Indian philosophy that the foothills of the Himalayas was a Petri dish for great thinkers. The Hindu Rishis subjected themselves to great feats of body & breathe control and would survive in very cold climes with very little outerwear. Through those extreme moments, they focused their mind into deep meditation. The Buddhists were even more severe in their penance and rigor during meditation. While my wife Pushpa and I were at the Mt. Everest Base Camp in Tibet in 2012, we visited the Rongbuk Monastery (17600 ft altitude). Rongbuk Monastery was founded in 1902 by the Nyingmapa Lama Ngawang Tenzin Norbuin in an area of meditation huts and caves that had been in use by communities of nuns since the 18th century. Hermitage meditation caves dot the cliff walls all around the monastery complex and up and down the valley. Mani stone walls, carved with sacred syllables and prayers, line the paths. These are areas where temperatures never climb above freezing point.
The founding Rongbuk Lama, also known as Zatul Rinpoche, was much respected by the Tibetans. Even though the Rongbuk Lama viewed the early climbers at the Base Camp as "heretics," he gave them his protection and supplied them with meat and tea while also praying for their conversion. It was the Rongbuk Lama who gave Namgyal Wangdi the name Ngawang Tenzin Norbu, or Tenzing Norgay, as a young child.
On a very cold but windless day with crystal clear skies and on a ground with ice over several inches thick, I found a spot facing the great Choma Lama-Mt. Everest and got into deep mediation with the peaks staring down at me. This was a memorable place and moment in my life. I could see the glaciers below and wisps of snow blow from the peak and imagine a visit to its pinnacle through an inward journey.*( Sitting like a mountain let your mind rise, fly and soar. – Sogyal Rinpoche)

So travel can be combined with many personal hobbies or practices. One can do yoga in spectacular places, meditate in meaningful places, exercise in unique locales, paint as my friend cerebral Suresh does alongside nature and yet be tourist and traveler.
Finally 2016 came around and the trip I promised my guru a decade ago kicked into being. In February of 2016 Mark, Kate and I embarked on a two week journey to North India. The ultimate destination, The Bodhi Tree in Bodh Gaya was true to our expectations.
I must give a small primer about Buddha for some of my western readers. Born as prince Gautama and living the trappings of luxury, he became exposed to the ultimate reality of life: sorrow. Gautama abandoned his court life and family took on the life of a wandering monk, accepting food as it was offered to him. He pursued his spiritual quest and studied under the well-known teachers of his day. He learned deep meditation and followed the yogic practices, but in the end discovered that he reached a point where the teachers could offer him no more. He wanted to find the truth of life through severe penance and meditation.
For six years, Sakyamuni starved and punished his body and lived the most austere life imaginable. He sat under a Bodhi tree at a place called Bodh Gaya and determined not to move until he had found the answers he sought. His meditation was deep, and, on the night of the full moon in May of 523 BC, complete Enlightenment came to him. His mind became calm and clear and he understood the cycle of birth, death and the wheel of life. He understood his true nature and that of all living beings. This was the end of his spiritual journey, and at that moment he became "the Buddha". His simple message was a lot more appealing than the complex ritual and caste based Hinduism, that a religious revolution that took root in ancient India.

Waking up early we visited the grounds which was thronging with Buddhist pilgrims from all over the World. The chant of the Tibetans, the songs of the Sri Lankans, the quiet worship of the Japanese and Thai, along with a smattering of westerners who were deeply rooted in meditation. The Mahabodhi Temple Complex, UNESCO Heritage Site, is one of the four holy sites related to the life of the Lord Buddha, and particularly to the attainment of Enlightenment. The first temple was built by Emperor Asoka in the 3rd century B.C., and the present temple dates from the 5th or 6th centuries. It is one of the earliest Buddhist temples built entirely in brick, still standing in India, from the late Gupta period.
After walking around the complex with throngs of monks and lay people performing worship both in a private and personal manner in every nook and cranny of the grounds, was truly inspirational. As a Hindu, the lack of major ceremonies or grand rituals in Buddhism became quite evident here. Mark had always maintained that the power of group meditation was synergistic. Mark, Kate and I searched for a spot under the huge branches of the Bodhi tree and the three of us mediated amongst the faint backdrop of chanting and singing. It was an invigorating experience, something I could have done sitting there all morning.*( Peace comes from within. Do not seek it without............... Buddha)

We returned to the complex again in the evening and again the following morning with each visit providing immense satisfaction and internal joy. On the last morning while Mark and I were meditating before sunrise, a monk came and sat next to us. In the midst of meditation he placed a fruit in each of our hands. Upon waking up we realized that he had gone. Within a matter of minutes, two monks came to us with a begging bowl and all we had with us were the fruits in our hands to offer. It was a remarkable event and seemed to be surreal moment that either of us can explain in words.
Another important place that marks the life of the Buddha. He arrived in Sarnath after wandering along the Ganges river and spent days meditating in a grove with wandering deers. Word soon got out that a great monk was dispensing great words that even ordinary people could understand. Here he preached his message of the middle way to nirvana after he achieved enlightenment at Bodhgaya and gave his famous first sermon here. In the 3rd century BC, emperor Ashoka had magnificent stupas and monasteries erected here as well as an engraved pillar. When Chinese traveler Xuan Zang dropped by in AD 640, Sarnath boasted a 100m-high stupa and 1500 monks living in large monasteries. However, soon after, Buddhism went into decline and, when Muslim invaders sacked the city in the late 12th century, Sarnath disappeared altogether. It was ‘rediscovered’ by British archaeologists in 1835.Today it’s one of the four key sites on the Buddhist circuit.
In a suitable spot, Kate, Mark and I had a tremendous group meditation session. My personal awakening here is simply indescribable.*( Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed. -Saint Francis de Sales)

Our spiritual travels also took us to Rishikesh, the ashram of Mahesh Yogi and famous for the Beatles in residence in the 60s. Since ancient times, Rishikesh has been an important pilgrimage spot for the saints and Hindu devotees. However, it is during the initial medieval period in India that the place started to gain more popularity. During 8th century Adi Shankaracharya, mentioned earlier, built several temples and ashrams in the region. Unfortunately, most of the temples and ashrams were destroyed because of several earthquakes and floods that have affected the region over the centuries; however, some temples still stand tall and are reminiscent of the rich cultural heritage of the place.

While Rishikesh has a rich religious history that makes it an important place among Indians, but the event that really put Rishikesh on world’s map was the visit by The Beatles in 1968. The band arrived in India in the search of answers to life’s larger questions. During their stay of several weeks, at Maharishi Mahesh Yogi’s ashram, they learnt transcendental meditation to understand the deeper meaning behind human existence. It is in Rishikesh, that they wrote most of the songs of their most famous album, The White Album. Since their visit, millions of people from across the globe have thronged the place, either to seek answers to their own questions or to witness the remains of that historic event.
While John Lennon and Ringo went about practicing songs for the White Album, George and Paul really got into some serious meditation. It is said that Paul still supports the Transintendal Meditation organization until this day. Mark and I had a small meditation session there to follow the footsteps of his guru and the Beatles.* ("Meditate and enjoy."
"TM in the am and the pm."
"Water the root to enjoy the fruit."
"20 minutes in the bank, all day in the market place." .........Maharishi Mahesh Yogi)


Mark and I meditated at the famous Sivananda Ashram in front of the samadhi of the great Hindu spiritual teacher and a proponent of Yoga and Vedanta. Swami Sivananda is the last of India's great sages and I would ask my readers to sample his works available in the web. A few miles downriver in Hardwar, we had the opportunity to witness the Ardh Kumbh Mela where over 80 million pilgrims wash away their sins in the river over a 45 day period. The Kumbh Mela is a very ancient event referred to in the Indian epics Ramayana and Mahabharata dating to 1500 BC. First written evidence of the Kumbha Mela can be found in the accounts of Chinese traveler, Huan Tsang or Xuanzang (602 - 664 A.D.) who visited India in 629 -645 CE, during the reign of King Harshavardhana.

• ( "Regular meditation opens the avenues of

intuitional knowledge,
makes the mind calm and steady,
awakens an ecstatic feeling,
and brings the practitioner in contact
with the source of his/her very being."
...............Swami Sivananda"_

While staying at the elegant Hari Ganga Haveli in Haridwar we took a plunge in the icy waters around 5:00 AM. We followed that dip by a meditation session in our room and the energy of the place and the meditation carried us through for a couple of days. Kate unfortunately took ill in Hardwar and was bed ridden for three days with a virus. The local doctor was very efficient and kind and the in room treatment including medicines for three days cost less than $20. Haridwar was an amazing place where one could see poor peasants and rich land lords dip next to each other competing for space to wash away their sins. The deep faith shown by the masses, the orderliness, the excellent security arrangements provided by the government and our ability to meander amongst millions of people, with a camera pointed, was quite exceptional. As a traveler and photographer such an access to humanity ever willing to grace themselves in a photograph cannot be found anywhere else on earth.
Varanasi has been a cultural centre of North India for several thousand years, and is closely associated with the Ganges. Hindus believe that death in the city will bring salvation, making it a major centre for pilgrimage. The city is known worldwide for its many Ghats, embankments made in steps of stone slabs along the river bank where pilgrims perform ritual ablutions. In Varanasi, we walked the alleyways, sailed the river passing bathers, worshipers and the cremation Ghats which has witnessed the burning Hindu remains for over two millennia, 24/7 365 days a year. Our meditation sessions took place in the terrace of our haveli, overlooking the river, that once belonged to the King of Nepal. On these banks the great Buddha gave his sermons, where saints like Kabir and Tulsi Das called home. *(“Be quiet in your mind, quiet in your senses, and also quiet in your body. Then, when all these are quiet, don't do anything. In that state truth will reveal itself to you.”...................Kabir)

With Mark, Kate and brother Vijay in attendance, I also used this great opportunity to bring the cremated remains of my dear father who passed away in 2015 in New Jersey and immersed it in the river after Hindu rituals lead by a chief priest. Here he joined my forebears who watch and guide me through my daily meditation and machinations of life.
Mixing and meeting amazing people, meditating in historic sites, eating great food, I offered my friend and his family a glimpse into Hindu India. I will try to devote some other amazing mediation moments while traveling through South east Asia in another article. I must stop now. It is time for meditation. Aum. ( riyerr@aol.com)
The End

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Meditating my way along the Silk Route and Holy India. remains copyright of the author Ramdas Iyer, a member of the travel community Travellerspoint.

Post tags: temple buddhism meditation white xian buddha varanasi road horse monastery tang empire silk rishikesh shaolin longmen sarnath rongbuk bishkek swami sivananda bodh gaya ramdas iyer kushan adi empire. advaita shankara hardwar magao grottos boddhidharma damma kanishka

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